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Most of our hiking is on trails, but the majority of Scouts and adult leaders prefer the internal frame and these have become the most commonly available packs.
For extended treks the internal frame pack should have a volume over 3,000 cubic inches (50 liters), but less than 4,200 cubic inches (70 liters).
the three heaviest things are your backpack, tent, and sleeping bag, so if you want to save a lot of weight invest in these items.
There is lots of discussion about the proper amount of weight that a boy can carry safely.
Description of pack list items Personal Gear: Backpack: There are two main types of backpacks: the external frame and the internal frame.